OHA Strength & Conditioning



Workouts consist of functional movement training, strength training and conditioning with a strong focus on basic and proper technique. 


  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

  • STRENGTH - Functional Movements, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • CONDITIONING - Game Ready Preparation for all Athletes. Preparation for short shifts

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation, Yoga

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

Coach Jenna Lascelle - Jenna comes to the academy after spending 3 years in the OHA program then playing for NCAA D1 University of New Hampshire. “Jenna has trained with some of the top players in Canada and America” Giles Lascelle said. " She has played against Olympian players such as; Marie Phillip Poulin, Jen Wakefield, Breanne Jenner, Amanda Kessel, Brianna Decker, Laura Stacey, Kendall Coyne and many more!."  "Jenna knows the off ice and on ice demands and expectations of NCAA coaches are looking for from off ice testing to on ice tactical play.”


  • B.S Nutrition & Wellness with Psychology

  • Certified Funtional Strength Coach

  • Yoga Instructor, 500 hours

  • Funtional Movement Specialist, Level 1 & 2

  • Muscular Therapist Specialist

  • HCP First Aid & CPR & AED Certificate

OHAs Wasyn Rice & Gabi Davison-Adams with Single Leg Step Ups

Step Ups & RFE Split Squat

OHAs Shani Rossignol & Molly Graham with Single Leg Loaded Deadlifts

3-Way Loaded Lunge

Sled Pushes & Pulls

Coach Jenna Lascelle with Circuit Exercises

OHA Goalie Tanya Disotell-Dunsmore

OHA Kiara Keddy 

Speed & Agility 

Coach Jenna Lascelle with Hip Mobility

Speed & Explosive Work

Circuit Training 

Coach Jenna Lascelle with Hip Mobility 2

Fun Testing out an Explosive Exercise after a Speed Workout 2

Coach Jenna Lascelle with Shoulder Work

OHAs Verity Lewis & Gabi Davidson Adams with Explosive Landmine Press

Coach Jenna Lascelle with Shoulder Work

Coach Jenna Lascelle with a Leg Circuit & Stability Work





Where Student-Athletes Come Find Their FUTURE


1541 Vincent Massey Drive

Cornwall, Ontario



Tel: 613-938-5009
Fax: 613-937-3422

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