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Program Fundamentals
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50+ Game schedule
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Road trips to Boston,
Chicago, Montreal, Ottawa, Philadelphia, Quebec City,
Toronto, Washington D.C.
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Boys' Junior Prep, U18 AAA, U17 AAA, U16 AAA
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Girls' Intermediate teams (Gold and Maroon)
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Skill Development - 6:1
practice
hours to game hour ratio
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Average 5 sessions per week
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On ice sessions last 1.5 to 2 hours each weekday
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Special 1 on 1 on ice tutoring
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On-ice Practices
150 hours
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Game strategy, timing and playmaking
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Speed and agility – 1 hour per week
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Technical skills (skating, shooting, stick handling)
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Comprehensive Coaching
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Director of Hockey – Giles Lascelle
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Head Girls' Coach - Giles Lascelle
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Boys' Director of Hockey -
Ray Sheppard
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Specialist Coached Sessions
– Gaston Gingras
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Goalie Coach
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Marco
Marciano
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Assistant Coaches
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Sports Therapist
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Strength and Conditioning Coach
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Nutritionist
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Trainer
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Game Video Review
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Steva Hockey
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In-house Athletic Republic
Training Facility
Technical Skill Development
• Director of Player Development – Giles Lascelle
• Focus on individual skill development
• Skating
• Puck Handling
• Passing
• Shooting
NOTE: We are within a
1.5 hour drive of 10 colleges and universities and 2 NHL hockey teams.
In the area, we have some of the best specialist coaches and teachers in the
world.
Strategy Sessions
• Focus on player
positioning in all three zones
• Strong concentration on specialty teams;
PP & PK
• Provide game situation options
• Break-out, NZ re-group, fore-check, offensive zone penetration,
defensive zone coverage
• Games will be video taped and analyzed
• Game video breakdown & review on regular basis
Train Like the Olympians ….
Schedule and Periodization Plan
Advanced
competitive athlete management requires the planning and implementing of
a schedule that incorporates early season, specialization, competition
and peaking phases. The entire Academy schedule is based on a periodization plan that incorporates exercise physiology, motor
learning, bio-mechanics and mental training to ensure that the athletes
peak performance is planned at the desired times.
• Phase I – Base and Preparation Sept-Oct
– On and Off ice Overspeed and Resistant
training
• Phase II – Introduce and Develop Nov-Jan
– Concentrate on Acceleration and Puck
skills
• Phase III – Maintain and Playoff
Peak Feb-Mar
– Lactic Acid training and Scoring techniques
• Phase IV – Maintain and Provincial
Peak Mar-Apr
– Peak Performance and High Tempo Flow
Drills
• Phase V – Cross training and Multisport
Training Jun-Aug
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