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Train like an Olympian at the
Athletic Republic
Cornwall. One of the most
advanced sports training facilities available.
In sports, a tenth
of a second, an eighth of an inch, or an additional burst of energy can
make the difference between finishing first, winning the game, or even
making the final cut for the team. Get that competitive edge and gain
speed, power, agility, strength and stamina by training like a pro.
Our program is
developed for hockey athletes (ages 14-18) looking to bring their
game and their training to a new level. This exciting period is the
beginning of a journey that will forever have a direct effect on a
student-athlete's overall success. Players skate on
the skating treadmill using their own skates. They are taught proper
stride mechanics at high speeds, stride efficiency and power to make
them
faster skaters.
Players also learn visually by seeing themselves in a mirror and by
using Dartfish video motion analysis. A valuable system
when skaters cannot get on the ice. Our players
““Work Hard in a Smart Way”. Be one of the very
few players in
Canada to be
trained using the best system that is being used across North America today .
“Most
coaches train players, make them do long skating drills when the game
demands short sprints. Do you think you will see a 100 dash sprinter
run long distance to train?”
If you want to be quick, fast, and explosive, then train like a sprinter.
We
teach explosive power.
To be better, you need to train several days a week
for the whole hockey season both on and off the ice. Ask around, the best
players seem always to be the hardest working players. "First
to the rink and last to leave”
“In a hockey game, there is a change in Puck
Possession every 8 seconds, causing numerous puck races and 200 puck
battles. Winning teams have the players that win the one-on-one puck
battles that exist all around the ice surface. Are YOU ready? OUR
players will be!”
Director of Hockey, Giles Lascelle
Use
state-of-the-art equipment and the
Athletic Republic system
(2,500 professional and Olympic athletes trained in this system)
The Academy helps the
student-athlete reach their athletic potential through a series of
exercises that enhance physical performance and hockey specific training
protocols. Working in small groups and supervised by Giles Lascelle, an
Athletic Republic Level III-certified coach, dedicated athletes will
improve their speed, conditioning, skating mechanics, agility and
coordination skills. With the
Athletic Republic hockey training program, the
average athlete will see a 2-4 inch increase in vertical jump, an
increase on skating speed and a 50% reduction in recovery rates.
“You won't find this
state-of-the-art hockey
athletic
training centre in any other preparatory school.”
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